The CAP Strength Standard Bench with leg lift is the perfect weight bench for the beginner to intermediate weightlifter. The adjustable bench features a back pad that adjusts to incline, flat, and decline chest press positions. It accommodates most standard barbell sets with a 5- to 6-foot bar. The leg lift is designed to target hamstrings, quadriceps, and glute muscles. Made of durable 14-gauge, heavy duty steel tube frame with a powder coated finish. Designed with high density upholstery and contoured foam roller ankle pads for comfort and support during workouts. This bench has a 350-pound weight capacity (including the user). The CAP Strength Standard Bench is great for strength training regimens and full body workouts.